Do You Meditate Is The Practice Good For You?

By | September 28, 2017
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Do You Meditate?  Is the practice right for you? Well, let me put it like this. “Mind and body.” We control our bodies with exercise, eating healthy, green tea, and Pilates.

The good things for the body right? However, the mind also needs to be fed and controlled as well. That is why we meditate. It furthers the process of mind control and self-awareness.

When you can meditate, you are performing a technique for working with your mind.

Meditation brings order and focuses on our consciousness.

Meditation is a natural way of putting your mind in an out of the body like experience.

Moreover, you are in control to guide it down the path of your choice.

Meditation yields lots of benefits, every day we see more scientific evidence of the power of meditation.

Meditation should be something you add to your everyday activities. Please if you have a comment share it at the end of this article.You could be helping others.

Please if you have a comment share it at the end of this article.You could be helping others.

Do You Meditate

The Effects of Meditation

Effortless meditation is like relaxing. When we do a hard physical workout, you are going to need to take a break. The mind needs a break too. 60,000 thoughts run through your head every day and probably more in the digital era in which we live.

Are you aware of think of all the time?  There are times when you are unsure of what you are thinking of or what you want. Meditation brings clarity to the thought process, your inner desires, and increases self-awareness. The ideas include the activity you engage in and your main point of focus, and they are always there.

Here is where things get interesting. Using modern technology like MRI scans, scientists understand better the actions in our brain when we meditate.
Do You Meditate see the image of one meditating

A meditating mind, on the other hand, takes more. On a deeper level, meditation understands the nature of the mind. It is a condition in life.

It is emptying the mind of all inner and outer distractions, or any long-lasting thoughts. When you reach this point, you can be peaceful with the most stressing memory states.

The difference is our brains stop processing information as actively as it normally would. It starts a decrease in beta waves, which indicate that our brains are processing information, even after a single 20-minute meditation session if we have never tried it before.

The scientific community research uses mindful meditation-focusing on breathing or an object. Another type of meditation used in research is open-monitoring meditation-where you pay attention but not react to everything around. Every day we see more scientific evidence of the power of meditation.

How to Meditate?Do You Meditate? See this image of one in meditative state.

Keep the spine straight, get comfortable the head balanced. The posture should be solid but not tense. Choose a quiet place.  Brain and mental stimulation re-transfer energy through the five bodily senses; seeing, smelling, tasting, hearing, and touching.

Silence during meditation blocks out hearing.  Moreover, we close our eyes to mask sight. The beginning and the end of each day are the best times for sitting meditation.

Focused meditation: Use this object to focus your attention on. Concentration is the key, to Any object can be used to focus on while meditating.

Breath meditation: Try a couple of deep breaths just to get the ‘feel’ of it. Put your hand on your belly or chest and concentrate on the body movement caused by the breath.

Do this procedure and just relax. Where does your mind go? You will find that the mind will get restless and think about other things. Be patient. Don’t expect any special experience or signs, just practice relaxing.

When your mind wanders off, start the technique over gently for breathing. Again and again.

The Benefits of Meditation

One study split a group of human resources managers into three, which one-third practiced meditation training, another third had body relaxation training, and the last third received no training at all. The managers will get pay for the stressful multitasking test.

The final group participated in the meditation training reported less stress during the trial that both of the other groups.Here are many of the things that meditation can do to enhance your life:

By Tom Cronin
1. Promotes deep levels of rest

2. Reduces anxiety

3. Improves your immune system

4. Helps with weight loss

5. Alkalizes your body

6. Alleviates pre-menstrual symptomsDo You Meditate? It offers many benefits

7. Lowers cholesterol levels

8. Reduces aging

9. Increases blood flow through the body

10. Reduces muscle tension

11. Regulates breath

12. Reduces headaches and migraines

13. Controls breathing

14. Reduces high blood pressure

15. Increases energy levelsDo You Meditate? It helps the healing process

16. Improves sleep

17. Helps heal depression

18. Improves brain functioning

19. Reduces phobias and fears

20. Helps overcome PTSD

21. Cultivates attention and focus

22. Builds self-confidence

23. Improves your memoryDo You Meditate? You should everyday

24. Breaks addictions

25. Stabilizes emotional fluctuations

26. Increases oxytocin levels

27. Reduces adrenalin and cortisol levels

28. Helps heal diabetes

29. Increases intuition

30. Increases creativity

31. Increases adaptability

32. Enhances your will-power

33. Improves brain coherence

Do You Meditate? It centers you

34. Reduces anger and rage

35. Increases sex drive

36. Develops intelligence

37. Assists in finding life purpose

38. Can lead to enlightenment

39. Promotes inner peace

40. Helps you to live in the present

Why We Find It Hard to Meditate

Using meditation for relaxation settles the mind. The mind is having to process less. The mind is more spacious and has more clarity.

Practicing meditation is about concentration and letting the thoughts that are a negative go.

We get insight and wisdom from meditating. Meditation is silencing the mind. When the mind is silent, our concentration increases.

We experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality we can use.

By finding inner peace our life changes for the better, We see the world in which we with more clarity. Our self-awareness is enhanced, and we become freewill thinkers. With that, we discover our life’s purpose. Everyone who has discovered their destiny is obligated to give it to the people.

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16 thoughts on “Do You Meditate Is The Practice Good For You?

  1. Maurice Jackson Post author

    The process is to be in a comfortable position with an erect spine. Then in a quite space with no distractions concentrate on something such as a thought or object. As explained in the article. You are trying to center yourself by clearing all thought.

  2. Maurice Jackson Post author

    I am glad you came through that troubled time. And to see how mediating played a part in it, should
    Be an inspiration to those who still question the benefits this process offers

  3. DeepikaJ

    Thank you for the detailed information on meditation. It does take some effort to kickstart this practice and make it a regular part of your daily routine but once in momentum, the benefits are quite visible.
    Best!

  4. Mr. Progress

    Great introduction on meditation and love the extensive benefits list! Have been trying to start meditating for quite a while now, but you inspired me to start right away! Thanks for the value post!

  5. Marius

    Great post! I’d like to chime in with my own story. If it were not for meditation I would have had a nervous breakdown. We were in the process of losing our company, and the stress and anxiety that goes with that thought were unbearable.

    Thankfully someone introduced me to meditation is stead of a pill. I was able to stay focused, have the inner peace you mention and being strong mentally, physically and spiritually. This was a great reinforcer to someone that is already practising meditation.

    Thanks for a grreat post

  6. Matts Mom

    Wow, I honestly did not know there were so many benefits to meditation! This makes me all the more ready to get started and give it a try. I have been wanting to try meditation for quite some time, but really just did not know where to begin. I am so glad I found this post as I think it will be very beneficial to me. A few questions… how do I know when I am in a meditative state and do I need to make sure that there are absolutely no distractions while doing this?

  7. Maurice Jackson Post author

    The benefits that you get from meditating has not changed. it centers you and help you focus on your positive energy

  8. Wendy

    I used to meditate when I was younger and somehow got away from it. It helped me so much for my anxiety and panic attacks. Actually, it pretty much cured it. I really need to start doing it again. Thanks for the reminder of the many benefits of meditation.

  9. Jackie

    Whoa, there are so many benefits! I didn’t realize that. My mom started meditating a few years ago and she told me just this week that she knows it helps center and focus her. And also, she is less stressed. I will have to give this a try. It sounds too good to be true which is the reason I haven’t tried it before. Your article is making me rethink. Thank you for the informative post!
    Jackie

  10. carol

    Wow, I didn’t know meditation has so many health benefits. Now I know I need to take some time to meditate for a healthier me. Sometimes I would sit quietly and reflect, but that is not really the right way to do meditation, right? I bookmark this page so I can follow the suggestions. I will also share with others.

  11. Maurice Jackson Post author

    I appreciate you responding and sharing your input. I recommend you find a nice quiet place. And try again. But follow the advice of an experienced teacher.

  12. Endi

    I have never meditated. I have heard much about meditation. I have tried at least once but could never calm myself enough to do it. I did not realize that there were so many different ways to meditate. I now know that the method that I tried just might not have been the right one for me. Thank you for enlightening me. I believe that meditation does offer many benefits, I just did not know they were so numerous.
    How much time do you recommend that a person should spend meditating on a daily basis?

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