Do You Meditate? Is the practice right for you? Well, let me put it like this. “Mind and body.” We control our bodies with exercise, eating healthy, green tea, and Pilates.
The good things for the body right? However, the mind also needs to be fed and controlled as well. That is why we meditate. It furthers the process of mind control and self-awareness.
When you can meditate, you are performing a technique for working with your mind.
Meditation brings order and focuses on our consciousness.
Meditation is a natural way of putting your mind in an out of the body like experience.
Moreover, you are in control to guide it down the path of your choice.
Meditation yields lots of benefits, every day we see more scientific evidence of the power of meditation.
Meditation should be something you add to your everyday activities. Please if you have a comment share it at the end of this article.You could be helping others.
Please if you have a comment share it at the end of this article.You could be helping others.
Do You Meditate
The Effects of Meditation
Effortless meditation is like relaxing. When we do a hard physical workout, you are going to need to take a break. The mind needs a break too. 60,000 thoughts run through your head every day and probably more in the digital era in which we live.
Are you aware of think of all the time? There are times when you are unsure of what you are thinking of or what you want. Meditation brings clarity to the thought process, your inner desires, and increases self-awareness. The ideas include the activity you engage in and your main point of focus, and they are always there.
A meditating mind, on the other hand, takes more. On a deeper level, meditation understands the nature of the mind. It is a condition in life.
It is emptying the mind of all inner and outer distractions, or any long-lasting thoughts. When you reach this point, you can be peaceful with the most stressing memory states.
The difference is our brains stop processing information as actively as it normally would. It starts a decrease in beta waves, which indicate that our brains are processing information, even after a single 20-minute meditation session if we have never tried it before.
The scientific community research uses mindful meditation-focusing on breathing or an object. Another type of meditation used in research is open-monitoring meditation-where you pay attention but not react to everything around. Every day we see more scientific evidence of the power of meditation.
How to Meditate?
Keep the spine straight, get comfortable the head balanced. The posture should be solid but not tense. Choose a quiet place. Brain and mental stimulation re-transfer energy through the five bodily senses; seeing, smelling, tasting, hearing, and touching.
Silence during meditation blocks out hearing. Moreover, we close our eyes to mask sight. The beginning and the end of each day are the best times for sitting meditation.
Focused meditation: Use this object to focus your attention on. Concentration is the key, to Any object can be used to focus on while meditating.
Breath meditation: Try a couple of deep breaths just to get the ‘feel’ of it. Put your hand on your belly or chest and concentrate on the body movement caused by the breath.
Do this procedure and just relax. Where does your mind go? You will find that the mind will get restless and think about other things. Be patient. Don’t expect any special experience or signs, just practice relaxing.
When your mind wanders off, start the technique over gently for breathing. Again and again.
The Benefits of Meditation
One study split a group of human resources managers into three, which one-third practiced meditation training, another third had body relaxation training, and the last third received no training at all. The managers will get pay for the stressful multitasking test.
The final group participated in the meditation training reported less stress during the trial that both of the other groups.Here are many of the things that meditation can do to enhance your life:
By Tom Cronin
1. Promotes deep levels of rest
2. Reduces anxiety
3. Improves your immune system
4. Helps with weight loss
5. Alkalizes your body
7. Lowers cholesterol levels
8. Reduces aging
9. Increases blood flow through the body
10. Reduces muscle tension
11. Regulates breath
12. Reduces headaches and migraines
13. Controls breathing
14. Reduces high blood pressure
16. Improves sleep
17. Helps heal depression
18. Improves brain functioning
19. Reduces phobias and fears
20. Helps overcome PTSD
21. Cultivates attention and focus
22. Builds self-confidence
24. Breaks addictions
25. Stabilizes emotional fluctuations
26. Increases oxytocin levels
27. Reduces adrenalin and cortisol levels
28. Helps heal diabetes
29. Increases intuition
30. Increases creativity
31. Increases adaptability
32. Enhances your will-power
33. Improves brain coherence
34. Reduces anger and rage
35. Increases sex drive
36. Develops intelligence
37. Assists in finding life purpose
38. Can lead to enlightenment
39. Promotes inner peace
40. Helps you to live in the present
Why We Find It Hard to Meditate
Using meditation for relaxation settles the mind. The mind is having to process less. The mind is more spacious and has more clarity.
Practicing meditation is about concentration and letting the thoughts that are a negative go.
We get insight and wisdom from meditating. Meditation is silencing the mind. When the mind is silent, our concentration increases.
We experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality we can use.
By finding inner peace our life changes for the better, We see the world in which we with more clarity. Our self-awareness is enhanced, and we become freewill thinkers. With that, we discover our life’s purpose. Everyone who has discovered their destiny is obligated to give it to the people.
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