How To Stay Focused On A journey meant for you only is a journey we all can individually take. Even though this path can be taken by all, it is independently specific for the person who takes it.
This is your life journey. By following this path you will be relieved of stress, worries, and put less value on meaningless.
It is a process we all can master. It is the will of the person seeking achievement and blind to distractions who are successful.
It’s the moment you get effortlessly lost in work. When one has their destiny in focus, their state of mind is synonymous with being in a zone, concentration, or being unstoppable.
However you define it when you can reach this level of focus, you know How To Stay Focused On A journey meant for you only.
It’s the point where you have no distractions, and place your attention on one task. This is when you begin to see your efforts pay off.
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How To Stay Focused On A Journey Meant For You Only
For me, my success is having a feeling of euphoria, with a shot of dopamine when I know I’ve helped someone in some type of way. See, I live by faith hope and charity, with charity being the most important of all. That’s my focus.
How To Stay Focused On A Journey Meant For You Only? It involves many factors, including your daily habits, nutrition, rest, exercise, and discipline to name a few.
If your focus is on success, and since success is a relative concept, then maintaining focus will depend on an individual’s deep desire to empower him/herself to reach their goals. Please if you have any comments share it at the end of this article, you could be helping others.
To master the art of maintaining focus, one must first and most importantly be true to oneself.
If you do not recognize and accept your situation for what it really is, then this will be a long uphill battle for you.
The number one thing stopping people from success is fear, it stops us from dealing with our professional and personal life challenges.
Moreover, you develop a comfort zone and accept your life as is when you do not face your fears.
When I first started my life journey, I had that fear coming at me in different forms; excuses, guilt, and procrastinating are all fears. But I did not know that this was my problem in succeeding.
Fear Of Success
Furthermore, I could not understand the concept of someone being scared of success. With an opened mind, researching, talking to like-minded people and learning the art of self-awareness and the law of attraction, I grew mentally, spiritually and healthier.
I know like me, a lot of people have dreams of success and started a journey to achieve such.
We work day in and day out devoting all to our passion.
But understand, this is not an easy road to travel. You will be confronted at every turn with persuasion, manipulation, trickery and mind games. We start to lose interest and might not focus at all on some days. “I’ll do it tomorrow” is what we told ourselves.
Under those circumstances, it is easy to loose control. Furthermore, at this point, if you recognize what is going on, it is time to regroup. Because you can fall into a depressed state of mind if you stay on this path. If you do not control of fears, you will fail.
Control the negative energy of fear and own it. Then turn it into a productive positive energy, and you will succeed. The most important part in handing fear is to face it head on with courage.
Accept it, and learn from it. Don’t try to defeat it, it can be won. As Mark Twain once stated, “Courage is resistance to fear, mastery of fear – not an absence of fear.”
It can be made easier if you reinvent yourself and incorporate these activities posted by Christopher Bergland who has written dozens of Psychology Today blog posts.
He did a meta-analysis of the most recent neuroscience studies and compiled a list of habits that can improve cognitive function for people from every generation.
These eight habits can improve cognitive function and protect against cognitive decline for a lifespan.
- Willpower is like a muscle, the more you exercise it, the stronger it will become.
- Think of yourself as a mentally strong person who controls their own thoughts.
- No one can do this for you. You have to work hard to increase your willpower.
- Success comes to ordinary people who do things in an extraordinary way.
- Do not mistake envy with the desired goal. Envy makes you weak. Inspiration and passion make you strong.
- Do not make a goal out of something you do not have already as a great passion in your life. Use something that inspires you and gives you certainty and confidence. Then plan it much bigger and go for it.
- Create a time log to see and understand how you spend your time.
- Use small incentives in between tasks to motivate you.
Improve Cognitive Function
C1. Physical Activity
At the Boston University School of Medicine (BUSM) discovered more evidence that physical activity is beneficial for brain health and cognition.
The study found that certain hormones, which are increased during exercise, may help improve memory. The researchers were able to correlate blood hormone levels from aerobic
The researchers were able to correlate blood hormone levels from aerobic fitness and identify positive effects on memory function linked to exercise.
2. Openness to Experience
Lead researcher Denise Park of the University of Texas at Dallas says, “It seems it is not enough just to get out and do something—it is important to get out and do something that is unfamiliar and mentally challenging, and that provides broad stimulation mentally and socially. When you are inside your comfort zone you may be outside of the enhancement zone.”
3. Curiosity and Creativity
The researchers found that people who own businesses or patents received up to eight times more exposure to the arts as children than the general public.
“The most interesting finding was the importance of sustained participation in those activities,” said Rex LaMore, director of MSU’s Center for Community and Economic Development.
“If you started as a young child and continued in your adult years, you’re more likely to be an inventor as measured by the number of patents generated, businesses formed, or articles published. And that was something we were surprised to discover.”
“If you started as a young child and continued in your adult years, you’re more likely to be an inventor as measured by the number of patents generated, businesses formed, or articles published. However, that was something we were surprised to discover.”
“Our study suggests that exercising your brain by taking part in activities such as these across a person’s lifetime, from childhood through old age, is important for brain health in old age,” concluded co-author Robert S. Wilson, Ph.D.
4. Social Connections
Professor of Psychology, John Cacioppo, from the University of Chicago, presented findings (link is external) which identified that the health consequences of feeling lonely can trigger the psychological and cognitive decline.
Cacioppo’s researcher found that feeling isolated from others can: disrupt sleep, elevate blood pressure, increase morning rises in the stress and hormone cortisol.
Furthermore, it can alter gene expression in immune cells, increase depression, and lower overall subjective well-being…all of these factors conspire to disrupt optimal brain function, connectivity, and reduce cognitive function.
5. Mindfulness Meditation
Researchers at Harvard’s Beth Israel Deaconess Medical Center identified that the brain changes associated with meditation and subsequent stress reduction may play an important role in slowing the progression of age-related cognitive disorders like Alzheimer’s disease and other dementias.
Rebecca Erwin Wells, MD, MPH, explained, “We were particularly interested in looking at the default mode network (DMN)—the brain system that is engaged when people remember past events or envision the future, for example—and the hippocampus—the part of the brain responsible for emotions, learning and memory—because the hippocampus is known to atrophy as people progress toward mild cognitive impairment and Alzheimer’s disease. We also know that as people age, there’s a high correlation between perceived stress and Alzheimer’s disease, so we wanted to know if stress reduction through meditation might improve cognitive reserve.”
6. Brain-Training Games
Scientists are beginning to better understand the specific mechanisms of how patterns of electrical pulses (called “spikes”) trigger a cascade of changes in neural circuits linked to learning and memory.
Furthermore, researchers from Tel Aviv University found that “stimulant-rich” environments and problem-solving puzzles could be a contributing factor in preventing or delaying the onset of Alzheimer’s disease in some people.
7. Get Enough Sleep
The brain requires sleep to compress learning and memory. At the annual meeting of the Society for Neuroscience in San Diego, sleep researchers from Brown University presented groundbreaking new research (link is external) that helps explain the specifics of how the sleeping brain masters a new task.
“It’s an intensive activity for the brain to consolidate learning, so the brain may benefit from sleep because more energy is available.
Or because distractions and new inputs are fewer,” says author Yuka Sasaki, a research associate professor at Brown University’s Department of Cognitive, Linguistic, and Psychological Sciences.
8. Reduce Chronic Stress
Neuroscientists have discovered that chronic stress and high levels of cortisol can damage the brain. Also, a wide range of recent studies has affirmed the importance of maintaining healthy brain structure and connectivity by reducing chronic stress, which lowers cortisol.
Neuroscientists at the University of California, Berkeley, found that chronic stress triggers long-term changes in brain structure and function which can lead to cognitive decline.
Their findings might explain why young people who are around chronic stress early in life are prone to mental problems such as anxiety and mood disorders later in life, as well as learning difficulties.
Tips to How To Stay Focused On A Goal
To complete your tasks in a world of distractions you must master the art of maintaining focus. The human brain has the capability to change the habits and traits that we normally do.
You can shift your bad habits and traits to positive productive ones once you realize you are in control. Here are some tips to maintain focus:
Control of the Distractions
With a home business, responsibilities come constantly and all seem worthy of attention. But so does your business. Set a schedule, and put it in writing to do business work and business work only, with no interruptions. This will keep you in focus on work while keeping family activities at bay.
List your goals:
Start each day looking over your list and highlight the daily tasks and the weekly goal you’ll be working towards. You some task manager software to help hold you accountable
Get a good night’s sleep.
When we’re sleep deprived, we are more susceptible to one track no thought process way of thinking. Your brain will provide easy answers, lacking the energy (or glucose) to search for novel ones.
More Tips To Stay Focused
Find a Quiet Environment
Do what you can to improve your environment. The least distractions as possible results in more productivity. If possible work with headphones to block out the noise.
Research from UCLA suggests that meditation can build brain tissue around areas of the brain associated with attention. Although the study looked at long-term effects, the most interesting part is that the brain is malleable and trainable. In this case, meditation is used to train your brain to focus better.
Turn off the all mobile devices
Your mobile devices can cause us to lose the focus we have built when we are working. Every time we receive an interruption, our brain immediately refocuses, to get back on track the brain will have to re-refocus.
Remember, to be sure you have the support need for your entire back. Taking to improve your ability to focus while you are working, they will also prevent long-term issues.
Take a brea
Because it will be a good balance between work and relaxation, exercise for every 15 minutes for every hour of work. This allows the brain to relax and recover.
Working in your office or studying at home, having a clean space can help you focus and complete your work with much more concentration. Moreover, remove anything that can distract you from your work and isn’t relevant to the task.
Remember cleaning off your desk is to include only the things you need to work, leaving just a few photos or mementos to help you relax a bit.
Also, if you spend just ten minutes cleaning your space at the end of every day, you’ll be able to maintain your new organized lifestyle. Ready to focus your energy, and “man up”? “Go make it happen!”
If you want t’o discover your destiny control your thought process. Only then will you be in a position to manage the laws of attraction and strengthen your self-awareness. That is the key to learning How To Stay Focused On A Journey Meant For You Only.
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