Notes, diaries, journals, and thoughts that are written on scratch paper are certainly a key to success. Yes, there is the business and other steps in the process that one has to go through in their journey for success. However, the campaign, no matter what it is, begins with a thought. Unless we are sleeping the brain is constantly at work gathering information in the present state
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Furthermore, sorting through the amount of information and categorizing said information is overwhelming. Our brain is storing and absorbing information daily.
But when it comes to organizing the information and putting it to use can put our brain in a state if confusion. Have you ever wished that you were two people in hopes of accomplishing your agenda faster? Or wishing for more than twenty-four hours in a day. Doesn’t that sound overwhelming?
Make It So By Writing It Down
“Of course, when most people talk about feeling overwhelmed, they’re talking about the way anxiety tends to cause severe stress that affects all of their thoughts. That’s what anxiety does: it makes it very hard to focus on anything other than your anxiety, and the more you focus on that anxiety, the more anxiety you seem to feel”. MEDICALLY REVIEWED BY WENDY M YODER, PH.D.
Our brain operates in the present. We have to make a conscious effort to recall a memory or plan an event. You can have an agenda, but it will only manifest if it has a visual component. That is why as trivial as it may seem, writing down your thoughts, goals and daily experiences is a must.
“According to a study done by Gail Matthews at Dominican University, those who wrote down their goals accomplished significantly more than those who did not write down their goals. Who doesn’t want to accomplish significantly more? Here are four steps to creating clear and measurable goals that will lead you to huge success”.
Dr. Gail Matthews did a study on goal-setting with 267 participants. She found that you are 42 percent more likely to achieve your goals just by writing them down.
For years I relied on my memory and I started my day trying to remember where I stopped the day before. Even though I was able to recall my goals, I had to review my work before I could begin.
The stress anxiety and the pressure one puts on oneself to focus is greatly reduced when you create a clear and vivid picture of your expectations.
The Benefits Of Writing
1. Writing things down gives you a record of your important thoughts
2. Writing things down clears your mind
3. Writing things down clarifies your goals
4. Writing things down keeps you motivated
5. Writing things down helps you process and organize your thoughts
6. Writing things down stirs progress
7. Writing things down raises your level of thinking
8. Writing things down gives a sense of accomplishments when the task is complete.
The use of pen and paper will always benefit whatever journey you are on. Successful people have a vision and it is made clear with the written word. If you have a vision and want a group that will help you bring it to light.
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