Tag Archives: meditation benefits

Do You Meditate The Practice Is Good For You?

Do You Meditate?  Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. [https://www.nccih.nih.gov/health/meditation-in-depth] Is the practice right… Read More »